Jessica Yue v1:00/1:00r...8 BikeErg
3,565
Meters
8:00.0
Time
2:14.6
Pace
103
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 82 |
| Revolution Count | 950 |
| Drag Factor | 52 |
June 30, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,565 | 2:14.6 | 143 | 793 | 82 | |
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 60 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 82 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 87 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 87 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 84 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 85 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 87 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 87 | |
| r: 1:00 | 283 | |||||
| r1,551 |
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Workout Graph
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