Mattia Paoli v6:00/2:00r...6 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 139 |
December 21, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 32 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 16 | |||||
| r123 |
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Workout Graph
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