Mattia Paoli 23:18 row
5,020
Meters
23:18.2
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 124 |
September 13, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,020 | 2:19.2 | 130 | 745 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 23:18.2 | 714 | 2:18.7 | 131 | 750 | 29 |
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Workout Graph
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