Mattia Paoli 22:33 row
5,016
Meters
22:33.4
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 125 |
September 02, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,016 | 2:14.9 | 143 | 790 | 29 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 22:33.4 | 527 | 2:25.5 | 114 | 690 | 29 |
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Workout Graph
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