Mattia Paoli 21:37 row
5,017
Meters
21:37.6
Time
2:09.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 123 |
July 18, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,017 | 2:09.3 | 162 | 856 | 31 | 152 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 139 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 148 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 155 |
| 21:37.5 | 386 | 2:06.2 | 174 | 897 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.