Mattia Paoli 22:52 row
5,014
Meters
22:52.6
Time
2:16.8
Pace
292
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 108 |
July 15, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,014 | 2:16.8 | 136 | 769 | 31 | 149 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 134 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 149 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 | 152 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 154 |
| 22:52.5 | 596 | 2:24.7 | 115 | 697 | 30 | 158 |
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Workout Graph
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