Mattia Paoli v500m/2:00r...5 row
3,500
Meters
14:06.2
Time
2:00.8
Pace
231
Calories
156
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 24:06.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 25, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,500 | 2:00.8 | 198 | 981 | 34 | 156 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 144 | |
| r: 2:00 | 59 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 34 | 158 | |
| r: 2:00 | 27 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 161 | |
| r: 2:00 | 50 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 33 | 156 | |
| r: 2:00 | 76 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 165 | |
| r: 2:00 | 20 | ||||||
| r232 |
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Workout Graph
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