Mattia Paoli 18:00 row
3,873
Meters
18:00.0
Time
2:19.4
Pace
220
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 110 |
June 21, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,873 | 2:19.4 | 129 | 744 | 31 | 130 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 122 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 31 | 124 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 131 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | 136 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 138 |
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Workout Graph
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