Mattia Paoli 45:06 row
8,700
Meters
45:06.0
Time
2:35.5
Pace
499
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
June 21, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,700 | 2:35.5 | 93 | 620 | 26 | 124 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 27 | 125 |
| 24:00.0 | 2,544 | 2:21.5 | 124 | 725 | 30 | 130 |
| 36:00.0 | 2,526 | 2:22.5 | 121 | 716 | 30 | 117 |
| 45:06.0 | 1,240 | 3:40.1 | 33 | 412 | 19 | 125 |
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Workout Graph
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