Mattia Paoli v3:00/2:00r...5 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 122 |
June 17, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 32 | 156 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 147 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 155 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | 158 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | 158 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 33 | 166 | |
| r: 2:00 | 281 | ||||||
| r1,341 |
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Workout Graph
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