Mattia Paoli v4:00/2:00r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
151
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 152 |
June 09, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 30 | 151 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 145 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 150 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 160 | |
| r: 2:00 | 27 | ||||||
| r113 |
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Workout Graph
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