Ivan Žaki v1:00/2:00r...5 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
162
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 86 |
July 17, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 31 | 162 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 154 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 145 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 181 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 168 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 | 164 | |
| r: 2:00 | 19 | ||||||
| r156 |
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Workout Graph
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