Ivan Žaki v10c/1:00r...6 row
2,825
Meters
10:27.6
Time
1:51.0
Pace
210
Calories
163
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:27.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 85 |
July 11, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,825 | 1:51.0 | 255 | 1178 | 32 | 163 | |
| 0:27.8 | 128 | 1:48.5 | 273 | 1240 | 39 | 140 | |
| r: 1:00 | 90 | ||||||
| 0:42.9 | 223 | 1:36.1 | 393 | 1653 | 38 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:14.7 | 366 | 1:42.0 | 329 | 1433 | 34 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:55.8 | 530 | 1:49.2 | 268 | 1223 | 32 | 178 | |
| r: 1:00 | 18 | ||||||
| 2:44.8 | 713 | 1:55.5 | 227 | 1080 | 32 | 178 | |
| r: 1:00 | 18 | ||||||
| 3:21.6 | 866 | 1:56.3 | 222 | 1063 | 30 | 179 | |
| r: 1:00 | 22 | ||||||
| r194 |
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Workout Graph
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