Ivan Žaki v2000m/3:00r...3 row
3,500
Meters
13:36.7
Time
1:56.6
Pace
238
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 19:36.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 84 |
July 03, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,500 | 1:56.6 | 220 | 1058 | 31 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 31 | |
| r: 3:00 | 18 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 17 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:00 | 20 | |||||
| r55 |
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Workout Graph
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