Ivan Žaki v2:00/1:00r...7 row
4,337
Meters
17:00.0
Time
1:57.5
Pace
293
Calories
182
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 84 |
June 26, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,337 | 1:57.5 | 215 | 1040 | 30 | 182 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 176 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 181 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 183 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 174 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 186 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 189 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 190 | |
| r: 1:00 | 13 | ||||||
| r90 |
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Workout Graph
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