Ivan Žaki v500m/1:00r...10 row
5,000
Meters
19:23.6
Time
1:56.3
Pace
339
Calories
177
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 29:23.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 82 |
June 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 177 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 178 | |
| r: 1:00 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 181 | |
| r: 1:00 | 26 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 189 | |
| r: 1:00 | 9 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 184 | |
| r: 1:00 | 17 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 194 | |
| r: 1:00 | 18 | ||||||
| r161 |
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Workout Graph
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