Ivan Žaki 10x500m/1:00r row
5,000
Meters
21:21.6
Time
2:08.1
Pace
305
Calories
148
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 67 |
June 16, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 31 | 148 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 35 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 148 |
| r127 |
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Workout Graph
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