Stephane Corbeau 4x15:00/3:00r row
14,582
Meters
1:00:00.0
Time
2:03.4
Pace
954
Calories
140
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,256 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 122 |
October 09, 2025 19:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582 | 2:03.4 | 186 | 940 | 23 | 140 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 23 | 134 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 24 | 139 |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | 144 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 24 | 146 |
| r1,674 |
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Workout Graph
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Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/hh1-daoaSj2t-6KInQC82g