Stephane Corbeau v1000m/1:00r...4 row
4,000
Meters
15:53.8
Time
1:59.2
Pace
271
Calories
135
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 19:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 119 |
August 12, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 24 | 135 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 129 | |
| r: 1:00 | 149 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 134 | |
| r: 1:00 | 75 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 137 | |
| r: 1:00 | 54 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 140 | |
| r: 1:00 | 76 | ||||||
| r354 |
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Workout Graph
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