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Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Stephane Corbeau

Log

Date Workout Score Ave Comments Action
10/23/25 10000m 45:05.7 2:15.2 View workout
10/22/25 v10:00/r...5 23,459m 2:07.8 View workout
10/21/25 v2000m/r...5 10,000m 2:07.3 View workout
10/19/25 10000m 43:28.4 2:10.4 View workout
10/17/25 6x2000m/2:00r 51:13.9 2:08.0

Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/C…

 View workout
10/15/25 22000m 51:00.2 2:19.1 View workout
10/15/25 5000m 21:45.8 2:10.5 View workout
10/12/25 15000m 1:07:30.2 2:15.0 View workout
10/11/25 5000m 20:15.8 2:01.5 View workout
10/11/25 10:00 2,349m 2:07.7 View workout
10/10/25 1:00:00 24,871m 2:24.7 View workout
10/09/25 4x15:00/3:00r 14,582m 2:03.4

Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w…

 View workout
10/05/25 40000m 1:33:26.8 2:20.1 View workout
10/04/25 v1:00/3:00r...8 2,205m 1:48.8 View workout
10/04/25 10:00 2,267m 2:12.3 View workout
10/04/25 53:21.4 11,523m 2:18.9

5x2000 (1000 SPM 20 + 500 SPM 22 + 250 SPM 24 + 250 SPM 26) r 2'

 View workout
10/03/25 1:00:00 25,470m 2:21.3 View workout
10/02/25 15000m 1:07:55.2 2:15.8 View workout
10/02/25 1:27 275m 2:39.2 View workout
10/02/25 v6:00/2:00r...6 7,793m 1:55.4 View workout
10/02/25 15:00 6,646m 2:15.4 View workout
10/01/25 10000m 43:59.6 2:11.9 View workout
09/28/25 15000m 1:09:09.8 2:18.3 View workout
09/27/25 v10:00/r...5 23,433m 2:08.0 View workout
09/26/25 5000m 19:57.8 1:59.7 View workout