Tamara Scott-Webb 30:07 row
6,100
Meters
30:07.1
Time
2:28.1
Pace
334
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 75 |
October 14, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,100 | 2:28.1 | 108 | 670 | 27 | 156 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 147 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 161 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 157 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 157 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 161 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 156 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 8 | 159 |
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Workout Graph
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