Tamara Scott-Webb 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 76 |
August 15, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 28 | 157 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 148 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | 157 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 29 | 159 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 31 | 160 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 30 | 161 |
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Workout Graph
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