Tamara Scott-Webb 15:07 row
3,089
Meters
15:07.5
Time
2:26.8
Pace
170
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 78 |
August 03, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,089 | 2:26.8 | 110 | 680 | 26 | 157 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 149 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 | 162 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 33 | 160 |
| 15:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 159 |
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Workout Graph
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