Tamara Scott-Webb v2:00/1:00r...7 row
3,543
Meters
17:00.0
Time
2:23.9
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 77 |
July 30, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,543 | 2:23.9 | 117 | 703 | 32 | 151 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 133 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 31 | 150 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | 157 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | 161 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | 155 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 154 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | 153 | |
| r: 1:00 | 156 | ||||||
| r1,138 |
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Workout Graph
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