Tamara Scott-Webb 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
July 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 29 | 157 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 145 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 155 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 30 | 162 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 30 | 160 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 31 | 164 |