Tamara Scott-Webb 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 76 |
July 16, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 29 | 150 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 30 | 151 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 30 | 155 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 24 | 137 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 31 | 154 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 32 | 154 |
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Workout Graph
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