Tamara Scott-Webb 30:00 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 77 |
July 02, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 554 | 32 | 141 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 32 | 137 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 32 | 142 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 33 | 144 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 33 | 143 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 33 | 143 |
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Workout Graph
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