Tamara Scott-Webb 30:00 row
4,768
Meters
30:00.0
Time
3:08.7
Pace
241
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 97 |
June 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,768 | 3:08.7 | 52 | 479 | 27 | 133 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 27 | 125 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 31 | 142 |
| 18:00.0 | 741 | 4:02.9 | 24 | 384 | 21 | 127 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 30 | 136 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 29 | 136 |
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Workout Graph
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