David Wassell 30:05 row
6,224
Meters
30:05.6
Time
2:25.0
Pace
349
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 147 |
January 16, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,224 | 2:25.0 | 115 | 694 | 349 | 34 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 34 | 122 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 34 | 131 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 35 | 134 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 35 | 138 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 35 | 143 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 36 | 148 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 148 |
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Workout Graph
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