David Wassell v1000m/1:00r...4 row
4,000
Meters
18:54.1
Time
2:21.7
Pace
227
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 22:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 149 |
January 14, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 34 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 34 | |
| r: 1:00 | 203 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 34 | |
| r: 1:00 | 208 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 35 | |
| r: 1:00 | 200 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 35 | |
| r: 1:00 | 211 | |||||
| r822 |
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Workout Graph
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