David Wassell v1:40/0:20r...10 row
3,712
Meters
16:40.0
Time
2:14.6
Pace
217
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,369 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 148 |
January 12, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,712 | 2:14.6 | 143 | 792 | 34 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 34 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 34 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 35 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 34 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 34 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 35 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 35 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 35 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 35 | |
| r: 0:20 | 63 | |||||
| r657 |
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Workout Graph
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