Sai Naidu v0:30/0:30r...15 row
1,877
Meters
7:30.0
Time
1:59.8
Pace
121
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,119 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 107 |
July 15, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,877 | 1:59.8 | 203 | 999 | 39 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| r: 0:30 | 16 | |||||
| r242 |
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Workout Graph
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