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Rich Laffey

Log

Date Workout Score Ave Comments Action
10/02/25 4:56 1,020m 2:25.3 View workout
09/24/25 3x3000m/2:00r 40:28.8 2:14.9

first try at PM5 intervals, went well

 View workout
09/24/25 4:50 1,013m 2:23.4 View workout
09/16/25 10000m 46:37.7 2:19.8 View workout
09/09/25 23:18 5,019m 2:19.3 View workout
09/09/25 5000m 21:03.5 2:06.3

5K time trial #2

 View workout
09/09/25 4:29 1,032m 2:10.7 View workout
09/03/25 5000m 22:50.0 2:17.0 View workout
09/03/25 5000m 21:33.8 2:09.3 View workout
08/31/25 5000m 23:27.7 2:20.7 View workout
08/31/25 5000m 22:57.5 2:17.7 View workout
08/31/25 4:47 1,020m 2:21.1 View workout
08/26/25 10000m 43:21.0 2:10.0 View workout
08/26/25 4:23 1,018m 2:09.3 View workout
08/12/25 44:22 10,037m 2:12.6 View workout
08/05/25 22:14 5,021m 2:12.8 View workout
07/29/25 46:26 10,014m 2:19.1 View workout
07/23/25 2:41 515m 2:36.9 View workout
07/23/25 10000m 43:16.5 2:09.8

10K time trial #1

 View workout
07/23/25 2:41 598m 2:14.6 View workout
07/14/25 2:48 511m 2:45.0 View workout
07/14/25 45:18 10,022m 2:15.6

First try at 10K to see how I felt, had trouble with socks, blisters on back of both heels, need to figure out shoes, pacing at 23 spm wa…

 View workout
07/14/25 2:20 513m 2:17.0 View workout
07/10/25 1:27 213m 3:25.1 View workout
07/10/25 5000m 21:30.7 2:09.0

5K Time trial #1

 View workout