Rich Laffey 56:19 row
12,011
Meters
56:19.8
Time
2:20.6
Pace
702
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 176 |
June 29, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.8 | 12,011 | 2:20.6 | 126 | 747 | 702 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 21 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 20 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 |
| 56:19.8 | 243 | 2:44.1 | 79 | 586 | 13 | 17 |
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Workout Graph
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