Rich Laffey 47:33 row
10,027
Meters
47:33.3
Time
2:22.2
Pace
580
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 176 |
June 27, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.3 | 10,027 | 2:22.2 | 122 | 731 | 580 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 |
| 47:33.3 | 524 | 2:26.2 | 112 | 704 | 30 | 20 |
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Workout Graph
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