Rich Laffey 21097m row
21,097
Meters
1:38:25.2
Time
2:19.9
Pace
1239
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 2030 |
| Drag Factor | 177 |
June 21, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:25.2 | 21,097 | 2:19.9 | 128 | 755 | 1239 | 20 |
| 19:31.5 | 4,300 | 2:16.2 | 138 | 789 | 257 | 22 |
| 20:09.1 | 8,600 | 2:20.5 | 126 | 747 | 251 | 21 |
| 20:17.0 | 12,900 | 2:21.5 | 124 | 742 | 251 | 20 |
| 20:19.0 | 17,200 | 2:21.7 | 123 | 741 | 251 | 20 |
| 18:08.6 | 21,097 | 2:19.6 | 128 | 757 | 229 | 20 |
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Workout Graph
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