Rich Laffey 46:10 row
10,012
Meters
46:10.2
Time
2:18.3
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 160 |
June 19, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.2 | 10,012 | 2:18.3 | 132 | 751 | 578 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 46:10.2 | 218 | 2:41.0 | 84 | 564 | 11 | 18 |
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Workout Graph
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