Rich Laffey 1:11:36 row
15,022
Meters
1:11:36.0
Time
2:22.9
Pace
864
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 153 |
June 16, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:36.0 | 15,022 | 2:22.9 | 120 | 724 | 864 | 20 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 768 | 128 | 22 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 762 | 127 | 21 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 732 | 122 | 21 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 708 | 118 | 21 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 708 | 118 | 20 |
| 1:00:00.0 | 2,050 | 2:26.3 | 112 | 696 | 116 | 21 |
| 1:10:00.0 | 2,065 | 2:25.2 | 114 | 702 | 117 | 21 |
| 1:11:36.0 | 322 | 2:29.0 | 106 | 675 | 18 | 20 |
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Workout Graph
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