Rich Laffey 56:31 row
12,026
Meters
56:31.9
Time
2:21.0
Pace
698
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
June 14, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.9 | 12,026 | 2:21.0 | 125 | 740 | 698 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 21 |
| 56:31.9 | 273 | 2:48.3 | 73 | 548 | 14 | 19 |
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Workout Graph
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