Rich Laffey 46:42 row
10,038
Meters
46:42.9
Time
2:19.6
Pace
585
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 94 |
June 09, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,038 | 2:19.6 | 129 | 751 | 585 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 22 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 46:42.9 | 334 | 2:34.0 | 96 | 629 | 18 | 20 |
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Workout Graph
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