Rich Laffey 1:07:21 row
14,021
Meters
1:07:21.2
Time
2:24.1
Pace
798
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1529 |
| Drag Factor | 94 |
June 07, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:21.2 | 14,021 | 2:24.1 | 117 | 710 | 798 | 22 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 123 | 24 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 744 | 124 | 23 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 732 | 122 | 23 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 684 | 114 | 23 |
| 50:00.0 | 2,030 | 2:27.7 | 108 | 684 | 114 | 22 |
| 1:00:00.0 | 2,071 | 2:24.8 | 115 | 702 | 117 | 22 |
| 1:07:21.2 | 1,490 | 2:28.0 | 108 | 685 | 84 | 21 |
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