Eli Ben-Naim 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
293
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 84 |
December 24, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 30 | 144 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 70 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 30 | 93 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 31 | 138 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 31 | 152 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 31 | 157 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 31 | 160 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 31 | 164 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 30 | 166 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 31 | 164 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 32 | 179 |
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Workout Graph
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