Eli Ben-Naim 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
287
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 83 |
December 18, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 28 | 116 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 81 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | 91 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 30 | 124 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 29 | 108 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 28 | 102 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 85 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 28 | 127 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 28 | 146 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 662 | 28 | 152 |
| 2:28.9 | 5,000 | 2:28.9 | 106 | 664 | 27 | 150 |
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Workout Graph
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