Eli Ben-Naim 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
298
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 109 |
November 07, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 27 | 153 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 118 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 27 | 144 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 27 | 149 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 28 | 149 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 28 | 155 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 162 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 28 | 163 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 28 | 164 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 28 | 166 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 28 | 168 |
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Workout Graph
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