Eli Ben-Naim 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 113 |
October 17, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 25 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 24 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 24 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 26 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 26 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 26 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 27 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 27 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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