Eli Ben-Naim v8:00/3:00r...4 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
291
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
October 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 23 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 271 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | |
| r: 3:00 | 87 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 3:00 | 11 | |||||
| r379 |
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Workout Graph
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