Eli Ben-Naim 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 120 |
October 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 23 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 22 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 24 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 24 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 25 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 25 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 25 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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