Eli Ben-Naim 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 11, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 24 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 23 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 23 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 24 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 23 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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