Eli Ben-Naim 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
310
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 109 |
October 05, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 25 | 148 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 97 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 24 | 82 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 24 | 145 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 24 | 157 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 24 | 160 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 24 | 161 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 26 | 166 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 27 | 168 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 28 | 173 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 28 | 175 |
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Workout Graph
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