Eli Ben-Naim 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 110 |
October 03, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 28 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 27 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 28 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 28 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 28 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 29 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 29 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 29 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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